Weigh In record (no journal entry) for 14 August 2020
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203.9 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1024 kcal
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Fat: 47.72g | Prot: 52.27g | Carb: 94.78g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: Pasta with Cheese and Meat Sauce. Dinner: Pasta with Cheese and Meat Sauce. more...
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losing 0.8 lb a week
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664me's weight history
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