Weigh In record (no journal entry) for 22 July 2013
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2386 kcal
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Fat: 92.90g | Prot: 83.78g | Carb: 302.34g.
Breakfast: Frysta Hallon, Vanlig Yogurt. Lunch: Kaffe, Kalles Kaviar, Pågen Subs, Kokt Ägg, RisiFrutti Manna, Rostbiff. Dinner: Ketchup, Milkshake, Coca-cola Coca-Cola, Sibylla Strips, McDonald's Big Mac. Snacks/Other: GB Glace Calippo Cola. more...
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2085 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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