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BS 117
Temp 97.2
O2 95, 56p
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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863 kcal
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Fat: 47.23g | Prot: 90.28g | Carb: 12.97g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Ground Beef (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Onions, Cucumber, Mac's Snacks Chicharrones, Kroger American Cheese Singles (19g), Lettuce, Tomatoes. Dinner: Shrimp. Snacks/Other: Honey Smoked Turkey Breast, Chicken Skin. more...
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gaining 5.6 lb a week
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