Weigh In record (no journal entry) for 16 August 2020
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201.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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738 kcal
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Fat: 17.38g | Prot: 61.65g | Carb: 86.99g.
Breakfast: Cooked Egg White, Sunsweet Dried Pitted Prunes, America's Choice Natural Almonds, Wyman's Fresh Frozen Wild Blueberries, Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Quick Oatmeal (1 or 3 Minutes). Dinner: Red Delicious Apples, Radish, Publix Red Bell Pepper, Baby Spinach, Broccoli Flower Clusters, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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herrhoff's weight history
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