Weigh In record (no journal entry) for 22 November 2010
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252.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1942 kcal
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Fat: 46.53g | Prot: 199.04g | Carb: 186.22g.
Breakfast: flaxseed, body fortress. Lunch: chicken stir fry. Dinner: potato, birdseye broc, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: pizza hut cheese pizza, Super Advanced Whey Protein - Chocolate, apple, Bananas. more...
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losing 3.0 lb a week
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