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Slowing down again but have started taking in more protien to maintain muscle mass.
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258.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1893 kcal
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Fat: 72.64g | Prot: 174.25g | Carb: 139.20g.
Breakfast: body fortress, great value fat free milk. Lunch: peanuts, stir fry. Dinner: Baked Potato (Peel Not Eaten), New York Strip (12 oz), 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Plums. more...
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losing 1.0 lb a week
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