Weigh In record (no journal entry) for 22 July 2013
|
117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1925 kcal
|
Fat: 33.68g | Prot: 116.48g | Carb: 272.68g.
Breakfast: Riesen-Germknödel, Pfirsiche, Leichter 4-Korn-Joghurt Mild, Erdbeeren, Rote Paprika, Süßer Senf, Gurke (mit Schale), Doppel Back Mischbrot. Lunch: Eis Joghurt-Kirsche, Grana Padano Gerieben, Gemüsepfanne Asiatische Art, Polenta, Kohlrabi, Chinakohl, Zucchini, Karotten, Rinderbrühe. Dinner: Karotten, Zucchini, Lammkotelett (Nur mager gegessen), Rindersteak (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßer Hausmachersenf, Olivenöl Nativ Extra, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Ramazzotti, Roter Tafelwein, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
|
|
2813 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|