Weigh In record (no journal entry) for 22 November 2010
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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482 kcal
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Fat: 13.62g | Prot: 17.13g | Carb: 78.94g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Rich Chocolate Hot Cocoa Mix. Lunch: Pears, Deli Sliced Ham, Green String Beans. more...
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losing 0.7 lb a week
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