Weigh In record (no journal entry) for 22 November 2010
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1761 kcal
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Fat: 52.48g | Prot: 54.33g | Carb: 276.64g.
Breakfast: Light & Crispy Blueberry Cereal Bars, splenda, Coffee. Lunch: Rood Gold Classic Style Tint Twists Pretzels, peanut butter cookie, hot mustard, red leaf, salami, smoked swiss cheese, wheat bread, Light Fat Free Red Raspberry Yogurt. Dinner: Sugar Cookie Dough, brats sausage, mix veggies, red potatoe. Snacks/Other: Tootsie pops miniatures, smarties, Apples, pomegranate. more...
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2779 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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