Weigh In record (no journal entry) for 22 July 2013
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1171 kcal
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Fat: 43.92g | Prot: 77.27g | Carb: 122.52g.
Breakfast: Beef, White Rice, Milk (Whole Milk). Lunch: Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos, Fried Potatoes, Grilled Fish. more...
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3045 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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