Weigh In record (no journal entry) for 22 July 2013
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150.1 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2245 kcal
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Fat: 79.85g | Prot: 127.05g | Carb: 228.99g.
Breakfast: Weißbrot, Spundekäs, Bierwurst. Lunch: Kräuterquark 2,4%, Nudelsalat Italia, Roggen Brötchen, Pick Up Choco & Milch. Dinner: Schweine Nackensteak, Frikadellen, Couscous (Gekocht), Weißbrot, Merguez, Entrecote. Snacks/Other: Alkoholfrei. more...
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2248 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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marriechenxxx's weight history
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