Weigh In record (no journal entry) for 22 November 2010
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2410 kcal
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Fat: 96.99g | Prot: 78.89g | Carb: 304.94g.
Breakfast: Instant Oatmeal - Raisins & Spice, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: Light Mayonnaise, American Cheese, 96% Fat Free Smoked Ham, Smooth Texture 100% Whole Wheat Bread, Ruffles Original. Dinner: Coffee (Brewed From Grounds), Pizza with Meat. Snacks/Other: Hard Lemonade, Chocolate Chip Cookie, Chocolate Ice Cream. more...
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3643 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 13 hours. more...
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losing 0.3 lb a week
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