Weigh In record (no journal entry) for 22 July 2013
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144.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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3141 kcal
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Fat: 107.13g | Prot: 100.74g | Carb: 452.35g.
Breakfast: Schweinebraten Traditionell, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Nutella, Vitareform Aktiv, Baguette Brötchen. Lunch: Döner Kebab, Eiscreme-Sandwich, Äpfel, Banane, Süßkirschen. Dinner: Whopper Jr. Sandwich. Snacks/Other: Zitrone-Limette, Schoko Waffelröllchen Vollmilch. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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gaining 4.6 lb a week
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