Weigh In record (no journal entry) for 22 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2409 kcal
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Fat: 97.00g | Prot: 110.37g | Carb: 283.66g.
Breakfast: everything bagel, milk. Lunch: ken's ranch, garden salad, fried chicken sandwich, potato wedges. Dinner: organic tortillas, chicken sausage. Snacks/Other: salsa, tortilla chips, craisans. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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