kevin7773's Journal, 22 November 2010

197.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 72.15g | Prot: 84.24g | Carb: 221.99g.   Breakfast: cream cheese, cinnamon raisin bagel. Lunch: qdoba queso burrito. Dinner: Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: cookie. more...

3791 kcal

Activities & Exercise: Housework - 30 minutes, Racquetball - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...