Weigh In record (no journal entry) for 15 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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3807 kcal
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Fat: 73.20g | Prot: 163.07g | Carb: 238.46g.
Breakfast: Panera Bread Bacon, Egg & Cheese on Brioche. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 15 minutes, Driving - 40 minutes, Sitting - 13 hours and 20 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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