Weigh In record (no journal entry) for 15 August 2020
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161.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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3764 kcal
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Fat: 75.08g | Prot: 239.48g | Carb: 557.88g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Kale, Strawberries , Nutricost Whey Protein Isolate, Brown Rice, Great Value Sliced Beets, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Peaches, Nutricost Whey Protein Isolate, Great Value Sliced Beets. Dinner: Kroger Fat Free Cottage Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.4 lb a week
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