Weigh In record (no journal entry) for 15 August 2020
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1500 kcal
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Fat: 63.78g | Prot: 50.41g | Carb: 196.76g.
Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Assi Brand Roasted Sesame Seeds. Dinner: TOPS Markets Corn on the Cob, Costco Key Lime Pie, Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Ground Beef Burgers, Arnold Select Hamburger Roll. Snacks/Other: Gingersnaps, Gingersnaps, Klondike Dark Chocolate Ice Cream Bar. more...
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losing 7.0 lb a week
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alberman's weight history
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