Weigh In record (no journal entry) for 22 November 2010
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251.2 lb
Lost so far: 6.0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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991 kcal
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Fat: 66.52g | Prot: 44.12g | Carb: 56.01g.
Breakfast: Dutch Country 100% Whole Wheat Bread, Hard Bolied Eggs, Butter. Lunch: Ty Cobb w/ medium Blue Cheese Dressing. more...
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losing 3.1 lb a week
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