drewmat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1728 * 79%
fat: 20.44g
|
protein: 43.58g
|
carbs: 66.77g
- -
Wed 1st: 2137 * 97%
fat: 20.44g
|
protein: 30.58g
|
carbs: 41.77g
- -
April 2024
Tue 30th: 1595 * 72%
fat: 30.30g
|
protein: 34.16g
|
carbs: 30.11g
- -
Mon 29th: 1887 * 86%
fat: 23.44g
|
protein: 23.58g
|
carbs: 33.77g
- -
Sun 28th: 339 * 15%
fat: 9.68g
|
protein: 21.62g
|
carbs: 48.26g
- -
Sat 27th: 750 * 34%
fat: 5.00g
|
protein: 20.00g
|
carbs: 27.00g
- -
Fri 26th: 837 * 38%
fat: 19.44g
|
protein: 25.58g
|
carbs: 31.77g
- -
Thu 25th: 2110 * 96%
fat: 5.00g
|
protein: 7.00g
|
carbs: 17.00g
- -
Wed 24th: 1795 * 100%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
January 2022
Sat 29th: - - 944* -
Fri 28th: - - 2750* -
Thu 27th: - - 2844* -
Wed 26th: - - 2732* -
Tue 25th: - - 2891* -
Mon 24th: - - 3004* -
Sun 23rd: - - 2905* -
Sat 22nd: - - 2654* -
Fri 21st: - - 3079* -
Thu 20th: - - 2744* -
Wed 19th: - - 2971* -
Tue 18th: - - 2770* -
Mon 17th: - - 2950* -
Sun 16th: - - 2671* -
Sat 15th: - - 2792* -
Fri 14th: - - 2709* -
Thu 13th: - - 2816* -
Wed 12th: - - 2668* -
Tue 11th: - - 2740* -
Mon 10th: - - 2597* -

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