Weigh In record (no journal entry) for 15 August 2020
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202.8 lb
Lost so far: 33.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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630 kcal
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Fat: 16.78g | Prot: 58.01g | Carb: 60.82g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Quick Oatmeal (1 or 3 Minutes), Great Value Boneless Skinless Chicken Breast, Nasoya Kimchi, Wyman's Fresh Frozen Wild Blueberries, America's Choice Natural Almonds, Sunsweet Dried Pitted Prunes, Cooked Egg White. more...
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losing 2.8 lb a week
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herrhoff's weight history
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