|
BS 108
Temp 95.4
O2 94, 60p
|
157.8 lb
Lost so far: 50.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
1083 kcal
|
Fat: 43.13g | Prot: 140.75g | Carb: 29.97g.
Breakfast: Cucumber (with Peel), Salmon, Tomatoes, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Dinner: Chicken Skin, Olive Oil, Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Kale, Yellow Summer Squash, Salmon. more...
|
losing 8.4 lb a week
|