trouble101's Journal, 19 July 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

---

1706 kcal

Fat: 61.01g | Prot: 85.49g | Carb: 197.37g.   Breakfast: Water (Bottled), Black Tea Bags, Granulated Sugar, Cremora Non-Dairy Coffee Creamer, High Protein Banana Smoothie (20 oz). Lunch: Conch (Baked or Boiled), Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar, Beef Sirloin Petite Steak, Green Leaf Lettuce, Red Leaf Lettuce, Ranch Dressing, White Rice (Long-Grain, with Salt, Enriched, Cooked). Dinner: Water (Bottled), White Rice (Long-Grain, with Salt, Enriched, Cooked), Conch (Baked or Boiled). Snacks/Other: Coconut Cream Pie. more...

2487 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...