Weigh In record (no journal entry) for 21 July 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2555 kcal
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Fat: 9.09g | Prot: 58.45g | Carb: 193.78g.
Lunch: Jack Link's Teriyaki Beef Steak, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Miller Brewing Company High Life Beer, Jagermeister Jagermeister, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Genuine Draft Beer, Anheuser-Busch Busch Light, Bloody Mary. more...
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2629 kcal
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Activities & Exercise:
Driving - 35 minutes, Golf (cart) - 2 hours and 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 10 hours and 30 minutes, Resting - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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