Sindy's Journal, 21 July 2013

I input my weight incorrectly the other day. i am in fact 8st 5lbs today. Yey!! Lightest I have ever been. Mood swings today because i think my period is due. feeling short tempered and stressed for no reason. Can't wait to just get over it!

117.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 6.55g | Prot: 25.32g | Carb: 107.41g.   Breakfast: Bananas. Lunch: Penn State Original Sea Salted Pretzels, Sugar Free Cream Soda, Marks & Spencer House Salad, Aldi Cottage Cheese with Pineapple. Snacks/Other: International Delight Iced Coffee - Mocha, Weetabix Crunchy Bran, Kellogg's Rice Krispies Multi Grain Shapes. more...

1587 kcal

Activities & Exercise: Body Combat low impact - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...