Weigh In record (no journal entry) for 21 July 2013
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
1512 kcal
|
Fat: 68.33g | Prot: 74.14g | Carb: 159.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Baked or Fried Batter Dipped Onion Rings, Nature's Pride Whole Wheat Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Planters NUT-rition Heart Healthy Mix, Activia Probiotic Yogurt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystlew420's weight history
|