Weigh In record (no journal entry) for 21 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2593 kcal
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Fat: 84.56g | Prot: 83.76g | Carb: 388.11g.
Breakfast: Smucker's Strawberry Jam, English Muffin, Sodexo Home Fried Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Danish Pastry with Fruit, Fiber One 90 Calorie Brownies - Chocolate Fudge, Vanilla Yogurt (Lowfat), Peaches. Dinner: Breyers Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream, California Rolls, Steamed or Boiled Shrimp. Snacks/Other: Bing Cherries. more...
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2757 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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