Weigh In record (no journal entry) for 21 July 2013
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159.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2326 kcal
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Fat: 100.22g | Prot: 113.85g | Carb: 209.46g.
Breakfast: olive oil, milk, blueberries, baguette, trader joes greek yogurt, quiche. Lunch: cheddar. Dinner: Yellowfin Tuna in Olive Oil. Snacks/Other: Truffles, avocado, beets, red wine, avocado, builders bar. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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steady weight
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solidago's weight history
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