Weigh In record (no journal entry) for 21 July 2013
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254.9 lb
Lost so far: 5.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1872 kcal
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Fat: 100.16g | Prot: 82.35g | Carb: 189.97g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Boiled Egg, Lettuce, Thousand Island Salad Dressing, Bacon, Chicken Breast, Croutons, Avocados. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Grilled Mixed Vegetables. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Low Fat Ice Cream Bars - Chocolate Truffle, Banana. more...
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losing 4.2 lb a week
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gogaryw's weight history
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