Weigh In record (no journal entry) for 21 July 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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848 kcal
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Fat: 36.49g | Prot: 38.78g | Carb: 104.88g.
Breakfast: Peanut Butter, Bananas, Dempster's 100% Whole Wheat Tortillas (34g), Whole Foods Market Stevia, Rhubarb, Blueberries, Black Currants (European). Lunch: Green String Beans, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Snow or Sugar Snap Peas, Trader Joe's White Button Mushrooms, Yellow Summer Squash. Snacks/Other: Kroger Chocolate Fudge Pudding Snacks, Soy Nuts. more...
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losing 1.2 lb a week
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