Weigh In record (no journal entry) for 21 July 2013
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1144 kcal
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Fat: 39.54g | Prot: 48.83g | Carb: 172.67g.
Breakfast: Sugar, Feta Cheese, Italian Bread. Dinner: Lahmajoun (Lahmajun, Lahmacun). Snacks/Other: Syrup, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage. more...
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2729 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Bikram Yoga - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 5.6 lb a week
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