Weigh In record (no journal entry) for 22 November 2010
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158.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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3128 kcal
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Fat: 114.17g | Prot: 235.85g | Carb: 301.86g.
Breakfast: Honey, Peanut Butter, Egg, Toasted Whole Wheat Bread, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Lunch: Olives, Chicken Breast, Salmon. Dinner: Oyster Sauce, Onions, Mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sandwich Thins - Honey Wheat, Peanut Butter, Special K Bar, Strawberry, Caffe Americano (Tall), Bananas, 100% whey protein, Glutamine, Flax Seed Oil Softgels (1000 mg), Men's Ultra Daily. more...
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steady weight
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