tgb48's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

189.8 lb Lost so far: 38.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

12 kcal

Fat: 0.00g | Prot: 0.12g | Carb: 3.99g. Breakfast: Unsweetened Iced Tea. Dinner: iced tea. more...

2879 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week

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tgb48's Journal, 22 November 2010

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