Weigh In record (no journal entry) for 21 July 2013
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229.2 lb
Lost so far: 23.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1388 kcal
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Fat: 70.40g | Prot: 56.03g | Carb: 123.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken McNuggets (4 Pieces), French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Pomegranate Lemonade singles, Ice Cream Cone. more...
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steady weight
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twinsploitation's weight history
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