Weigh In record (no journal entry) for 21 July 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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822 kcal
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Fat: 28.82g | Prot: 37.96g | Carb: 109.29g.
Breakfast: Special K Cereal Bar - Chocolatey Pretzel. Dinner: Diet Dr. Pepper (12 oz Can), Corn, 100% White Corn Bite Size Tortilla Chips, Sour Cream, Hamburger Helper - Three Cheese. Snacks/Other: Frozen Greek Yogurt - Strawberry. more...
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gaining 12.6 lb a week
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amehaffey's weight history
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