jbird123's Journal, 20 January 2009

178.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 3.76g | Prot: 11.24g | Carb: 105.90g.   Breakfast: Black Coffee (Brewed From Grounds), Fat Free Vanilla Cappuccino. Lunch: orville 100 cal popcorn minibag, Light & Fit Yogurt - Blueberry, Carrots, Fresh Frozen Blueberries. Dinner: 695 calorie snacks at evening event. Snacks/Other: mona vie. more...

2238 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...