Weigh In record (no journal entry) for 21 July 2013
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251.4 lb
Lost so far: 9.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1668 kcal
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Fat: 60.64g | Prot: 74.28g | Carb: 222.48g.
Breakfast: Southern Butter Pecan, Coffee (Brewed From Grounds), Center Cut Bacon Thick Sliced. Lunch: 100% Whole Grain Sliced Bread, Oven Roasted Deli Sliced Turkey Breast, Real Mayonnaise, Yellow Mustard, Grapes, Bing Cherries, Watermelon. Dinner: Turbinado Sugar, Green Tea, Cheese Pizza. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2802 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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