Weigh In record (no journal entry) for 15 August 2020
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1550 kcal
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Fat: 65.06g | Prot: 121.81g | Carb: 114.68g.
Breakfast: Boiled Egg, House Salad. Lunch: Cabbage Salad or Coleslaw with Dressing, Fried Chicken No Coating (Skin Not Eaten). Dinner: Toasted Rye Bread, Green Olives, Pinar labneh cheese, Noodles, Potato French Fries, Fried Chicken No Coating (Skin Not Eaten). more...
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losing 6.9 lb a week
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Mona O's weight history
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