Weigh In record (no journal entry) for 21 July 2013
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284.4 lb
Lost so far: 21.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1449 kcal
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Fat: 29.22g | Prot: 61.00g | Carb: 209.49g.
Breakfast: Turkey Bacon, English Muffin, Egg, Bananas. Lunch: Gala Apples, Great Value Instant Chicken Flavored Ramen Noodles. Dinner: Contessa Chicken Stir Fry with Sauce. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine, Vanilla Yogurt (Lowfat). more...
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losing 53.2 lb a week
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