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I can tell a difference by how much my tummy is NOT sticking out. Still gotta a belly but I think I've gone from looking 6months preggers to about 4 lol! Starting to find a bunch of new low carb recipes which excites me. I have never really liked being in the kitchen however I am finding myself more and more excited to cook new things for my family! I think I am going to be able to stick this out!
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1532 kcal
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Fat: 112.94g | Prot: 107.43g | Carb: 23.47g.
Breakfast: Borden Shredded Cheddar Cheese, Green Peppers, Egg Omelet or Scrambled Egg, Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Herb Butter, Whole Foods Market Balsamic Vinaigrette, Tomatoes, Feta Cheese, Cos or Romaine Lettuce, Baked or Broiled Salmon. Dinner: Steak, Cheesy Veggie Bake. Snacks/Other: Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Mozzarella Cheese, Coffee, Sweet'N Low Sweet'n Low, Kroger Pork Rinds. more...
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losing 9.0 lb a week
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