Weigh In record (no journal entry) for 14 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2574 kcal
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Fat: 90.90g | Prot: 85.52g | Carb: 160.67g.
Breakfast: Sugared or Glazed Doughnuts, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Harpoon Brewery Hard Cider, Deschutes Brewery Obsidian Stout, Slim Jim Monster Original, Coffee. more...
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3098 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 8 hours and 20 minutes, Sitting - 7 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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