Weigh In record (no journal entry) for 21 July 2013
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1464 kcal
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Fat: 47.01g | Prot: 67.86g | Carb: 192.71g.
Breakfast: Peito de Peru Defumado, Queijo Mussarela, Pão Fatiado Nagoya, Banana Nanica. Lunch: Mandioca Cozida, Bife de Carne de Vaca. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bala de Goma, Alfarroba com Banana. more...
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gaining 3.1 lb a week
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alferreira's weight history
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