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Up a couple, but still ok. Watch closer, God is good!
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1114 kcal
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Fat: 48.73g | Prot: 44.66g | Carb: 125.24g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Scrambled Egg, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Meatless Egg Roll, Shrimp Lo Mein. Dinner: Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Lemon Cake. more...
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2219 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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