Weigh In record (no journal entry) for 21 July 2013
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204.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2438 kcal
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Fat: 65.30g | Prot: 73.94g | Carb: 272.85g.
Breakfast: Banana Nut Premium Muffin & Quick Bread Mix. Lunch: Sea Salt & Vinegar Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. Dinner: Just Mango Slices, Reduced Fat Sour Cream, Eggplant, Whole Wheat Bread, Frankfurter or Hot Dog, Brown Rice. Snacks/Other: Ruthless Rye IPA, Lite Beer (Bottle). more...
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losing 2.8 lb a week
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