Weigh In record (no journal entry) for 21 July 2013
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2288 kcal
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Fat: 115.23g | Prot: 97.22g | Carb: 221.67g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Deviled Egg, York Peppermint Pattie, Bananas. Dinner: Blue Bonnet Light Soft Spread Margarine, Rhodes Texas White Rolls, Cooked Carrots (from Fresh), Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Chocolate Sponge Cake, Nestle Butterfinger Bar (Fun Size). more...
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1984 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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