Weigh In record (no journal entry) for 14 August 2020
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283.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1204 kcal
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Fat: 58.08g | Prot: 83.41g | Carb: 91.27g.
Breakfast: Trader Joe's Roasted & Salted Whole Cashews, Kirkland Signature Frozen Blueberries, Plain Yogurt, Kirkland Signature Whole Blueberries. Lunch: Umpqua Cottage Cheese, Best Foods Real Mayonnaise, Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . more...
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gaining 0.5 lb a week
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