Weigh In record (no journal entry) for 21 July 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2572 kcal
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Fat: 79.39g | Prot: 173.37g | Carb: 189.71g.
Breakfast: Bacon and Egg Sandwich, Milk (Nonfat), Chewy Chocolate Chip High Protein Bar 1.76oz. Lunch: Ice Cream. Dinner: Italian Flatbread Focaccia, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Chicken Wing, Wedge Salad. Snacks/Other: Apples, Light Beer, Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat). more...
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2533 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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