Weigh In record (no journal entry) for 14 August 2020
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234.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2526 kcal
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Fat: 120.26g | Prot: 71.73g | Carb: 294.27g.
Breakfast: Cucumber (with Peel) , Carrots , Toasted Cheese Bread, Hard-Boiled Egg . Lunch: Coca-Cola Diet Coca-Cola (Can), McDonald's French Fries (Medium). Dinner: Pepsi Diet Pepsi (Can), Chicken Soup with Dumplings. Snacks/Other: Dairy Queen Peanut Buster Parfait, White Cake without Icing (Home Recipe or Purchased), Irresistibles Blueberry Cheesecake, Hawkins Cheezies. more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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