Weigh In record (no journal entry) for 21 July 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2803 kcal
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Fat: 53.60g | Prot: 63.59g | Carb: 399.46g.
Breakfast: Fettarmer Joghurt 1,5%, Erdbeeren, Doppel Back Mischbrot, Apfel. Lunch: Weichweizengrieß, Radieschen, Gurke (mit Schale), Tomaten, Rinderbrühe, Süßer Senf, Champignons, Chinakohl, Karotten, Rote Paprika, Grana Padano Gerieben. Dinner: Speiseeis, Kasseler Schulterbraten, Sahne Meerrettich, Sauerrahm, Roggen Brötchen, Joghurt Kräuter Dressing Leicht, Olivenöl Nativ Extra, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Lagerbier Hell, Limonade Zitrone, Espresso, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2398 kcal
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Activities & Exercise:
Shopping - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes. more...
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losing 4.6 lb a week
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