Weigh In record (no journal entry) for 14 August 2020
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430.8 lb
Lost so far: 46.2 lb.
Still to go: 230.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2835 kcal
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Fat: 93.14g | Prot: 88.35g | Carb: 247.82g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Modelo Especial Beer, Pringles Cheddar Cheese Potato Crisps, Kettle Brand Jalapeno Jack Potato Chips, White Claw Hard Seltzer, Jameson Irish Whiskey, El Monterey Bean & Cheese Burrito XX Large. more...
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losing 22.4 lb a week
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